Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Paperback / softback  240pp  h180mm  x  w150mm  426g  Misc PB 

ISBN13: 9781991006035