The Mind Strength Method – Library Shop

Subscribe for 10% off your first order. Subscribe for 10% off your first order.

Login / Register

STATE LIBRARY OF QUEENSLAND

View all results (0)

We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist 'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia 'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety.

ISBN: 9781922351388
Author: Lowinger, Jodie
Publication date: 02/03/2021
Format: Paperback
Pages: 312
Dimension: 234mm X 153mm

You may also like

We acknowledge Aboriginal and Torres Strait Islander peoples and their continuing connection to land and as custodians of stories for millennia. We are inspired by this tradition in our work to share and preserve Queensland's memory for future generations.