Come with Zen-seeker Tessa Wardley as she reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.

ISBN: 9781782404293
Author: Wardley, Tessa
Publication date: 29/03/2017
Format: Hardback
Pages: 144
Dimension: 200mm X 130mm