101 Ways to Find Calm: How to use your
Rebekah Ballagh
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Paperback / softback 240pp h180mm x w150mm 426g Misc PB
ISBN13: 9781991006035