Be Your Best SelfRebekah Ballagh
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Review: What sets this book apart from other wellness books is that it is rich in so many learnings on issues that impact so many women... It also offers the all important next steps on how to move forwards... If you follow Ballagh's words of wisdom, then you could save thousands on your own counselling sessions. - Rachel Grunwell. Thrive/Woman+
Contents: 1. Discover your inner critic & inner worth
2. Decode your emotions
3. Step out of the worry trap
4. Break free from self-sabotage
5. Tame your thoughts
6. Rewrite your limiting beliefs
7. Let go of what others think
8. Protect your energy
9. Create healthy habits
10. Learn to love yourself