Inner Child: 10 ways to reparent and heal yourself

Embrace your inner child.

Empower your inner parent.

Silence your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

Hardback  192pp  h175mm  x  w126mm 

ISBN13: 9781802795998